Tunisian vegetable and m'hamsa soup

extra virgin olive oil cooking

A classical Tunisian winter soup with vegetables and old Berber m'hamsa grains.

Ingredients for 4 :

Preparation :

  • Cut the onion into small pieces
  • Shell the green peas
  • Peel and slice the carrots into small pieces
  • Wash the spinach, remove the stalk and cut into stripes
  • Crush the garlic cloves
  • Fry the onion in the extra virgin olive oil, add the concentrated tomato paste and a cup of water and cook for a few minutes
  • Add the chickpeas, green peas and 1 litre of water and cook for 30 minutes at meadium heat
  • Add the spinach, the garlic, salt, pepper and the harissa, cook for 15 minutes
  • Add the m’hamsa and cook for another 15 minutes
Organic Extra Virgin Olive Oil Chemlali Domaine Fendri
Organic M'hamsa Hand-Rolled Whole-Wheat Couscous Moulins Mahjoub
Organic Traditional Harissa By Moulins Mahjoub

NATURAL AND ORGANIC MEDITERRANEAN INGREDIENTS

The Artisan Olive Oil Company distributes a range of natural and organic Mediterranean ingredients for cooks, chefs and lovers of authentic food. Our partners are artisan producers from some of the most interesting terroirs in France, Italy, Spain and Tunisia. We distribute original and versatile ingredients to enhance your dishes in addition to helping prepare the most iconic Mediterranean recipes. We supply gourmet restaurants as well as many of the most prestigious delicatessen and food halls in the United Kingdom. Our products are frequently awarded in national and international competitions among the very best in class.

the best extra virgin olive oil to buy